Mondays 10:00 AM (MSROM with Sonya) Tuesdays 10:00 AM (Yoga Stretch with Sonya) Wednesdays 10:00 AM (Cardio with Rebecca)
Fridays 10:00AM (MSROM with Sonya)
Silver Sneakers Members All Class Pass - FREE YMCA Members MSROM - $10/month
Yoga Stretch - $5/month
Cardio Circuit - $5/month
All Class Pass (Best Value) - $15/Month Non Members MSROM - $20/month
Yoga Stretch - $10/month
Cardio Circuit - $10/month
All Class Pass (Best Value) - $30/Month
Senior Membership Reimbursement
Older adults, usually those age 65 or older, but in some cases, those of any age deemed disabled and receiving Medicare may be eligible for a free membership at the YMCA through certain insurance providers.
Program Benefits
As a SilverSneakers program participant, you will receive:
* Free, unlimited participation in SilverSneakers classes.
* A complimentary YMCA Membership, which enables you to attend other Yclasses includingwellness, and recreation. This includes participation in our manyActive Older Adult activities and unlimited access to the fitness center.
Enrollment
To enroll, eligible members should stop at the front desk for the application packet, please have your insurance card with you at that time. If you have any questions contact:
Silver Sneakers MSROM (Muscular Strength and Range of Motion) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are used often for resistance, and a chair is used for seated and /or standing support.
Silver Sneakers Cardio Circuit Cardio Circuit is the advanced class for participants who desire and are ready for a SilverSneakers “cardio” workout. The class includes standing non-impact movements designed to increase cardiovascular and muscular endurance alternated with standing upper body condition and coordination workout with hand-held weights, elastic tubing with handles and the SilverSneakers ball. The chair is included for cool-down options, additional flexibility training and relaxation techniques. SilverSneakers YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Silver Sneakers 
